the "100 Workout"

This is not my workout, just one that I am very fond of, && figured I would post

 this workout in case your having one of those blah, i-dont-know-what-to-do days! 

100 Workout:

100 jumping jacks

90 crunches

80 body squats

70 leg lifts

 (there are different variations, here is the one I use)

60 jumping jacks

50 crunches

40 body squats

30 leg lifts

20 mountain climbers

10 minute run

Overal goal is for time. So time yourself, && next time you

do the 100 workout, try to improve from the last time.

post your times or overall feeling about this workout :)

Celeste Jo, xoxo